Vitamin B12
Vitamin B12
Vitamin B12 is crucial for energy production, cognitive function, and nervous system health.
Use
- ENERGY
- FATIGUE
- MOOD
Benefits
- Vital for energy + reduced fatigue
- Supports mood + emotional balance + cognition
- Assists nerve health
- Essential for DNA synthesis + repair
About
Facts
- 1 Vitamin B12 is one of the largest and structurally complex vitamins. It contains cobalt at its core, which is why it's often referred to as cobalamin. Its intricate structure is vital for its various functions in the body.
- 2 Deficiency in vitamin B12 can cause a range of symptoms, like fatigue, weakness, anemia, and neurological issues.
- 3 Primarily found in animal-derived foods such as meat, fish, eggs, and dairy products, it can be challenging for people following vegetarian or vegan diets to obtain adequate levels of vitamin B12 without supplementation.
- 4 Vitamin B12 is involved in the synthesis of DNA, RNA, and neurotransmitters, making it essential for the proper functioning of every cell in the body.
- 5 Vitamin B12 is unique among vitamins as it is primarily produced by certain bacteria and archaea rather than plants or animals. This microbial synthesis of vegan friendly B12 occurs in soil.
- 1 Vitamin B12 is one of the largest and structurally complex vitamins. It contains cobalt at its core, which is why it's often referred to as cobalamin. Its intricate structure is vital for its various functions in the body.
- 2 Deficiency in vitamin B12 can cause a range of symptoms, like fatigue, weakness, anemia, and neurological issues.
- 3 Primarily found in animal-derived foods such as meat, fish, eggs, and dairy products, it can be challenging for people following vegetarian or vegan diets to obtain adequate levels of vitamin B12 without supplementation.
- 4 Vitamin B12 is involved in the synthesis of DNA, RNA, and neurotransmitters, making it essential for the proper functioning of every cell in the body.
- 5 Vitamin B12 is unique among vitamins as it is primarily produced by certain bacteria and archaea rather than plants or animals. This microbial synthesis of vegan friendly B12 occurs in soil.
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