Vitamin C

Vitamin C is imperative for a strong immune system.




  • Supports immunity, fighting off infections
  • Shields against free radicals as an antioxidant
  • Aids iron absorption for blood health
  • Supports heart health and blood vessels


Vitamin C, scientifically known as ascorbic acid, is a fundamental nutrient that plays a crucial role in supporting overall health with its remarkable ability to boost the immune system. By aiding in the production of white blood cells and enhancing their functionality, vitamin C helps the body fend off infections and illnesses more effectively. Additionally, this nutrient acts as a powerful antioxidant, neutralizing harmful free radicals that can cause cellular damage and contribute to chronic disease.

Beyond its immune-boosting properties, vitamin C offers a diverse range of advantages that underscore its importance in a balanced diet. It aids in the absorption of non-heme iron, facilitating the uptake of iron from plant-based sources and supporting blood health. With benefits for cardiovascular health, potentially including the maintenance of blood vessel integrity and potential blood pressure support, vitamin C emerges as an essential nutrient that can have a lasting impact on wellness, making it an essential nutrient for people with active lives.


  • 1 Unlike many other animals, humans don’t have the enzyme required to synthesize vitamin C within their bodies, meaning it must be obtained through their diet.
  • 2 Intense physical activity can lead to oxidative stress and muscle damage. Vitamin C's antioxidant properties can help reduce muscle soreness and improve recovery time after intense workouts.
  • 3 During stressful situations, the body's vitamin C levels can be rapidly depleted due to increased metabolic demands. Adequate vitamin C intake helps modulate the body's response to stress by supporting the adrenal glands and maintaining healthy cortisol levels.
  • 4 Citrus fruits, berries, kiwi, and various vegetables like bell peppers and broccoli are rich sources of vitamin C.
  • 5 Consuming vitamin C-rich foods alongside plant-based sources of non-heme iron, such as beans and lentils, can significantly boost iron absorption. Vitamin C forms a complex with iron that improves its absorption in the digestive tract.