Vitamin C
Vitamin C
Vitamin C is imperative for a strong immune system.
Use
- IMMUNITY
- WELLNESS
Benefits
- Supports immunity, fighting off infections
- Shields against free radicals as an antioxidant
- Aids iron absorption for blood health
- Supports heart health and blood vessels
About
Facts
- 1 Unlike many other animals, humans don’t have the enzyme required to synthesize vitamin C within their bodies, meaning it must be obtained through their diet.
- 2 Intense physical activity can lead to oxidative stress and muscle damage. Vitamin C's antioxidant properties can help reduce muscle soreness and improve recovery time after intense workouts.
- 3 During stressful situations, the body's vitamin C levels can be rapidly depleted due to increased metabolic demands. Adequate vitamin C intake helps modulate the body's response to stress by supporting the adrenal glands and maintaining healthy cortisol levels.
- 4 Citrus fruits, berries, kiwi, and various vegetables like bell peppers and broccoli are rich sources of vitamin C.
- 5 Consuming vitamin C-rich foods alongside plant-based sources of non-heme iron, such as beans and lentils, can significantly boost iron absorption. Vitamin C forms a complex with iron that improves its absorption in the digestive tract.
- 1 Unlike many other animals, humans don’t have the enzyme required to synthesize vitamin C within their bodies, meaning it must be obtained through their diet.
- 2 Intense physical activity can lead to oxidative stress and muscle damage. Vitamin C's antioxidant properties can help reduce muscle soreness and improve recovery time after intense workouts.
- 3 During stressful situations, the body's vitamin C levels can be rapidly depleted due to increased metabolic demands. Adequate vitamin C intake helps modulate the body's response to stress by supporting the adrenal glands and maintaining healthy cortisol levels.
- 4 Citrus fruits, berries, kiwi, and various vegetables like bell peppers and broccoli are rich sources of vitamin C.
- 5 Consuming vitamin C-rich foods alongside plant-based sources of non-heme iron, such as beans and lentils, can significantly boost iron absorption. Vitamin C forms a complex with iron that improves its absorption in the digestive tract.
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