Magnesium affects over 300 biochemical reactions and improves mood and muscle relaxation.


  • MOOD


  • Biochemical catalyst for hundreds of processes
  • Supports nerve function + stress relief
  • Essential for muscle relaxation
  • Vital for heart health + blood pressure
  • Metabolic support for energy production


Magnesium, an essential mineral, affects over 300 biochemical reactions and improves mood and muscle relaxation. From maintaining healthy bones and muscles to supporting nerve function and heart health, magnesium's influence extends far beyond its mineral status. It plays a pivotal role in over 300 enzymatic reactions within the body, contributing to energy production, protein synthesis, and DNA maintenance. As an electrolyte, magnesium is involved in maintaining the balance of fluids within cells, which is crucial for cellular communication and optimal physiological processes, especially for people during and after exercise.

Magnesium is known for its ability to promote relaxation and alleviate muscle cramps, making it an effective tool to support muscular comfort. Additionally, magnesium is intertwined with cardiovascular health by helping to regulate heart rhythm and maintain healthy blood pressure levels. Its role in cognitive health is emerging, with studies suggesting that magnesium influences memory, learning, cognitive function and mood. Magnesium serves as a key player in maintaining the intricate balance of bodily processes that contribute to your overall vitality.


  • 1 Magnesium plays a crucial role in nerve function by regulating neurotransmitter levels, helping balance the excitatory and inhibitory signals that enable proper communication between nerve cells.
  • 2 Green leafy vegetables, nuts, seeds, and whole grains are all rich sources of magnesium.
  • 3 Magnesium is involved in the synthesis of DNA, RNA, and proteins, highlighting its importance in cellular function.
  • 4 Low magnesium levels have been linked to various health issues, including migraines, insulin resistance, and cardiovascular disease.
  • 5 Working closely with calcium to regulate muscle contraction and relaxation, magnesium is essential for proper muscle function.